10 Things to Know for Monday : Photo Gallery
10 THINGS TO KNOW FOR MONDAY - News - Boston.
10 THINGS TO KNOW FOR MONDAY - News - Boston.
10 Things to Know for Monday |
10 THINGS TO KNOW FOR MONDAY - Yahoo! News
10 THINGS TO KNOW FOR MONDAY - Yahoo! News
10 Things to Know for Monday. By By The Associated Press | Associated Press |
10 THINGS TO KNOW FOR MONDAY - Times Union
10 THINGS TO KNOW FOR MONDAY - Times Union
10 Things to Know for Monday |
10 THINGS TO KNOW FOR MONDAY - News - Boston.
10 THINGS TO KNOW FOR MONDAY - News - Boston.
10 Things to Know for Monday |
10 THINGS TO KNOW FOR MONDAY - Times Union
10 THINGS TO KNOW FOR MONDAY - Times Union
10 Things to Know for Monday |
10 THINGS TO KNOW FOR MONDAY - Salon.
10 THINGS TO KNOW FOR MONDAY - Salon.
10 Things to Know for Monday |
10 THINGS TO KNOW FOR MONDAY - Salon.
10 THINGS TO KNOW FOR MONDAY - Salon.
10 Things to Know for Monday |
10 THINGS TO KNOW FOR MONDAY
10 THINGS TO KNOW FOR MONDAY
10 Things to Know for Monday |
10 THINGS TO KNOW FOR MONDAY
10 THINGS TO KNOW FOR MONDAY
10 Things to Know for Monday |
10 THINGS TO KNOW FOR MONDAY
10 THINGS TO KNOW FOR MONDAY
10 Things to Know for Monday |
10 THINGS TO KNOW FOR MONDAY : Stltoday
10 THINGS TO KNOW FOR MONDAY : Stltoday
10 Things to Know for Monday |
10 THINGS TO KNOW FOR MONDAY | timesfreepress.
10 THINGS TO KNOW FOR MONDAY | timesfreepress.
10 Things to Know for Monday |
10 THINGS TO KNOW FOR MONDAY | National | News Democrat
10 THINGS TO KNOW FOR MONDAY | National | News Democrat
10 Things to Know for Monday |
10 THINGS TO KNOW FOR MONDAY - News - Boston.
10 THINGS TO KNOW FOR MONDAY - News - Boston.
10 Things to Know for Monday |
10 THINGS TO KNOW FOR MONDAY - Times Union
10 THINGS TO KNOW FOR MONDAY - Times Union
10 Things to Know for Monday |
10 THINGS TO KNOW FOR MONDAY, Oct. 22, 2012 - The Denver Post
10 THINGS TO KNOW FOR MONDAY, Oct. 22, 2012 - The Denver Post
10 Things to Know for Monday, |
TV Shows We Used To Watch - 1960
TV Shows We Used To Watch - 1960
TV Shows We Used To Watch - 1960 |
“Mondays are mundane, like Tuesdays minus 24 hours.”
“Mondays are mundane, like Tuesdays minus 24 hours.”
“Mondays are mundane, like Tuesdays minus 24 hours.” |
Double Murder: Karen Hastings & Mandy Cotton, 1986
Double Murder: Karen Hastings & Mandy Cotton, 1986
Double Murder: Karen Hastings & Mandy Cotton, 1986 |
lighter moment (a year in the life of...day 310)
lighter moment (a year in the life of...day 310)
lighter moment (a year in the life of...day 310) |
The Latest Unconstitutional Anti- European Bias at Kilauea Military Camp and Hawaii Volcanoes National Park
The Latest Unconstitutional Anti- European Bias at Kilauea Military Camp and Hawaii Volcanoes National Park
The Latest Unconstitutional Anti- European Bias at Kilauea Military Camp and Hawaii Volcanoes National Park |
John Reginald Christie (Richard Attenborough) murders Beryl Evans (Judy Geeson) in “10 Rillington Place”, seen in Technicolor at the Plaza, Fenton, Stoke-on-Trent, on Monday, September 13th, 1971 (Columbia).
John Reginald Christie (Richard Attenborough) murders Beryl Evans (Judy Geeson) in “10 Rillington Place”, seen in Technicolor at the Plaza, Fenton, Stoke-on-Trent, on Monday, September 13th, 1971 (Columbia).
John Reginald Christie (Richard Attenborough) murders Beryl Evans (Judy Geeson) in “10 Rillington Place”, seen in Technicolor at the Plaza, Fenton, Stoke-on-Trent, on Monday, September 13th, 1971 (Columbia). |
SF emulates Rihanna Chris Applebaum Director treatment en point dance idea makeup Pamela Neal Silver Paint Umbrella Rain Man Jay Z inspired Ed Rust State Farm lives in th loft US in Future ad shared future book foretells future 2 The Casual Vacancy
SF emulates Rihanna Chris Applebaum Director treatment en point dance idea makeup Pamela Neal Silver Paint Umbrella Rain Man Jay Z inspired Ed Rust State Farm lives in th loft US in Future ad shared future book foretells future 2 The Casual Vacancy
SF emulates Rihanna Chris Applebaum Director treatment en point dance idea makeup Pamela Neal Silver Paint Umbrella Rain Man Jay Z inspired Ed Rust State Farm lives in th loft US in Future ad shared future book foretells future 2 The Casual Vacancy |
Sandy - Seaside Heights 11.4.12
Sandy - Seaside Heights 11.4.12
Sandy - Seaside Heights 11.4.12 |
Sandy - Seaside Heights 11.4.12
Sandy - Seaside Heights 11.4.12
Sandy - Seaside Heights 11.4.12 |
Sandy - Seaside Heights 11.4.12
Sandy - Seaside Heights 11.4.12
Sandy - Seaside Heights 11.4.12 |
October 2012
October 2012
October 2012 |
I am alive......but New Jersey is not doing as well.
I am alive......but New Jersey is not doing as well.
I am alive......but New Jersey is not doing as well. |
Finally! - ON SHIPPING
Finally! - ON SHIPPING
Finally! - ON SHIPPING |
Please read and share this report from Craig Allen, a well respected meteorologist on WCBS 880.
Please read and share this report from Craig Allen, a well respected meteorologist on WCBS 880.
Please read and share this report from Craig Allen, a well respected meteorologist on WCBS 880. |
Sandy - Seaside Heights 11.4.12
Sandy - Seaside Heights 11.4.12
Sandy - Seaside Heights 11.4.12 |
Sandy - Seaside Heights 11.4.12
Sandy - Seaside Heights 11.4.12
Sandy - Seaside Heights 11.4.12 |
10 THINGS TO KNOW FOR MONDAY
10 THINGS TO KNOW FOR MONDAY
Your daily look at late-breaking news, upcoming events and stories that will be talked about Monday: 1. WHO'S TALKING AS U.S. FINANCIAL DEADLINE NEARS. Obama and Boehner meet at the White House to discuss averting the impending "fiscal cliff." 2. |
10 THINGS TO KNOW FOR MONDAY, Nov. 19
10 THINGS TO KNOW FOR MONDAY, Nov. 19
10 Things to Know for Monday, Nov. 19. Posted by Greg Rasa. The Associated Press. A daily look at breaking news and stories that will be talked about today: 1. NO LETUP IN VIOLENCE BETWEEN ISRAEL, HAMAS: Palestinian militants continued to barrage ... |
10 Things to Know for Today
10 Things to Know for Today
FILE - In this Monday, Dec., 1, 2008, file photo, an Amazon.com employee grabs boxes off the conveyor belt to load in a truck at their Fernley, Nev., warehouse. Cyber Monday, coined in 2005 by a shopping trade group that noticed a spike in online sales ... |
10 Things to Know for Tuesday
10 Things to Know for Tuesday
December Advertising Section: Click Here; Monday, December 03, 2012. Mostly Cloudy 64º · Facebook ... 10 Things to Know for Tuesday. The Associated Press. news@newnan.com. Your daily look at late-breaking news, upcoming events and stories that will be ... |
|
Peter King: Crennel, Quinn open up on Chiefs' inspired win with heavy hearts
Peter King: Crennel, Quinn open up on Chiefs' inspired win with heavy hearts
"I'll let you know what hurts [Monday],'' Batch, the soon-to-be-38-year-old Pittsburgh passer, said from the team plane last night before Pittsburgh left Baltimore. "I'm kind of aching a little bit right now, in fact.'' Batch twice got creamed late in ... |
Three Things: Atlantic Hockey Monday Dec. 10
Three Things: Atlantic Hockey Monday Dec. 10
10), the host Colonials had a nice come-from-behind 3-2 win at THE Ohio State University on Friday and followed that up with a 2-2 tie with the Buckeyes in front of a record 1,589 at the Island Sports Complex. The crowd went home happy with RMU winning ... |
10 Things to Know for Friday
10 Things to Know for Friday
Russian President Vladimir Putin, left, sits down as Turkey's Prime Minister Recep Tayyip Erdogan looks on before a meeting in Istanbul, Turkey, Monday. Putin visits Turkey on a one-day trip expected to focus on economic issues as well as differing ... |
10 things you need to know today: December 4, 2012
10 things you need to know today: December 4, 2012
Speaker John Boehner (R-Ohio) on Monday offered a deficit reduction proposal to avert the fiscal cliff at the end of the year, when a slate of damaging tax hikes and spending cuts are set to take effect. Boehner's proposal — consisting of $800 billion ... |
|
Morning Briefing: 10 Things You Should Know
Morning Briefing: 10 Things You Should Know
European shares rose while Asian stocks ended Monday's trading session mixed. Japan Nikkei 225 index rose 0.1% to close at 9,458.18. The Shanghai Composite Index fell 1% despite the first expansion in Chinese manufacturing in 13 months. |
10 Ways Raising Kids is Like a Weekend in Vegas
10 Ways Raising Kids is Like a Weekend in Vegas
And while my weekends now are more about kid's birthday parties and household chores than jetting off to the coolest parties, I still find myself hitting Monday morning with a headache. Duh! It's because, if you look at it, life really hasn't changed ... |
One Patriots Monday night in December we'd all like to forget
One Patriots Monday night in December we'd all like to forget
29 before losing to the Oilers in the Astrodome 38-34 in epic Patriot fashion on Nov. 10. This was a world where you'd be lucky to see eight or nine Patriots games on TV each year and highlights were limited to what you'd get from the likes of sports ... |
5 Things to Know About This Week
5 Things to Know About This Week
Here are five things you should know about this week in East Providence. The Fraternity of St. Francis Xavier food pantry at 81 North Carpenter St. is open every Monday at 9:30 am and 6 pm. Families may visit the pantry once a month. The East ... |
New Federal Court evidence appears to back up claims of misdirecting voters in ...
New Federal Court evidence appears to back up claims of misdirecting voters in ...
The transcripts were filed in Federal Court by the Conservative Party's legal team as part of a final argument, summing up facts and evidence, as courtroom hearings in the case were set to begin on Monday, Dec. 10. Ms. Desgagné, who was working at a ... |
Live article connection interrupted. Please refresh your browser
Live article connection interrupted. Please refresh your browser
3:28pm: Football: The task of trawling through the world football scores can be a long and drawn out exercise on Sunday and Monday mornings, but the SportsDay team would never resort to the scorn of comedy show Alas Smith and Jones. ..... 10:25am ... |
Grandage reveals who snapped up his £10 theatre tickets
Grandage reveals who snapped up his £10 theatre tickets
"There's always opening night nerves," he admits, as we huddle around a radiator in a chilly corner of the Noel Coward Theatre, where Privates on Parade is in previews before Monday's opening night. "We had a .... "We know what we are doing with theatre. |
Houston, you have a problem: 11-1 Texans have no chance against Patriots
Houston, you have a problem: 11-1 Texans have no chance against Patriots
All the national football folk will be on board after this “Monday Night Football” contest. From this night forward, the ... They will try to cover New England receivers rather than pressure Brady (just what the Patriots want). They will manage the ... |
10 Things to Know for Monday : Videos
Mindset Monday - 10 Things To Do Everyday
Mindset Monday - 10 Things To Do Everydaywww.fitlife.tv Rated: 4.9436622 Duration: 196 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 16 Apr 2012 15:33:21 PDT |
Messy Mondays: 25 Things You Say When You Dont Know What to Say
Messy Mondays: 25 Things You Say When You Dont Know What to Saywww.facebook.com www.twitter.com www.blimeycow.com BLOOPERS www.youtube.com Rated: 4.9483023 Duration: 259 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 15 Oct 2012 13:14:02 PDT |
Message Monday! 10-17-11
Message Monday! 10-17-11Leave a like if yah please, it helps out and makes me happy ;D www.youtube.com Sorry for the lack of Message Monday's, I've just been very ... Rated: 4.9847326 Duration: 820 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 17 Oct 2011 20:04:25 PDT |
Message Monday (Facecam)! 10-24-11
Message Monday (Facecam)! 10-24-11Leave a like if yah please, it helps out and makes me happy ;D www.youtube.com So, because I wasn't able to do a Message Monday a week or so ... Rated: 4.9936104 Duration: 591 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 24 Oct 2011 22:12:02 PDT |
Ten things you didnt know about Tim Cahill and a lot more
Ten things you didnt know about Tim Cahill and a lot moreTim Cahill gives World Football News the lowdown on whether he'll play for Australia at the Asian Cup in January and tells us whether he ... Rated: 5 Duration: 425 seconds Video type: YouTube Hosted by: www.youtube.com on Tue, 19 Oct 2010 16:53:40 PDT |
2012-10-22 Monday Morning Market Commentary: What a Roller Coaster of a Week!
2012-10-22 Monday Morning Market Commentary: What a Roller Coaster of a Week!Please visit www.nicholasolesen.com for more insight into comprehensive wealth management and financial planning. Anyone else tired of the ... Rated: -1 Duration: 913 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 22 Oct 2012 02:21:29 PDT |
Message Monday! 10-3-11
Message Monday! 10-3-11Leave a like if yah please, it helps out and makes me happy ;D www.youtube.com This week's episode of Message Monday! Some decent questions ... Rated: 4.977941 Duration: 1006 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 03 Oct 2011 21:05:26 PDT |
Bill Burrs Monday Morning Podcast (10/15/12)
Bill Burrs Monday Morning Podcast (10/15/12)billburr.com Bill rambles pink stuff, nfl football, and air born gonorrhea. Follow Bill @ http All Things Comedy Network - allthingscomedy.com ... Rated: 5 Duration: 4202 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 15 Oct 2012 18:48:42 PDT |
Message Monday RETURNS: 9-10-12!
Message Monday RETURNS: 9-10-12!Leave a like if yah enjoyed the video, it helps out and makes me happy ;D Consider Subscribing! - www.youtube.com My Twitter -- www.twitter.com ... Rated: 4.9497266 Duration: 1398 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 10 Sep 2012 21:32:56 PDT |
10 Things Character Changes!
10 Things Character Changes!"10 Things I Hate About You" stars Ethan Peck and Nicholas Braun discuss the changes their characters go though in the new season of the ... Rated: 4.6349206 Duration: 140 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 29 Mar 2010 14:06:24 PDT |
Teen Wolf: Meet Derek (Series Mondays 10/9c MTV)
Teen Wolf: Meet Derek (Series Mondays 10/9c MTV)Derek Hale (Tyler Hoechlin):Derek is a wolf, but his metamorphosis is not over. Both full of anger and proud of what he is, he'll school Scott ... Rated: 4.9539108 Duration: 86 seconds Video type: YouTube Hosted by: www.youtube.com on Tue, 14 Jun 2011 17:39:38 PDT |
Top 10 things to do in Toronto - torontobackpacker.com
Top 10 things to do in Toronto - torontobackpacker.comTo get Toronto Backpacker on to your phone, visit www.torontobackpacker.com A travel video guide to the Top 10 things to do and see on a visit to ... Rated: 4.8630137 Duration: 286 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 10 May 2010 18:51:08 PDT |
Mega Monday Episode 13 - 29/10/2012
Mega Monday Episode 13 - 29/10/2012Subscribe and join THE PACK! Facebook : www.facebook.com Twitter : twitter.com Website : www.megagzone.com Forums : megagzone.com Stream : www ... Rated: 5 Duration: 198 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 29 Oct 2012 09:03:31 PDT |
Hurricane Sandy
Hurricane SandyFive things to know about Sandy At least five people had been killed in storm-related incidents in New York state, including three killed by trees ... Rated: 5 Duration: 73 seconds Video type: YouTube Hosted by: www.youtube.com on Tue, 30 Oct 2012 05:46:25 PDT |
Lauryn Hill- Sweetest Thing (Anhayla) Monday Throwback
Lauryn Hill- Sweetest Thing (Anhayla) Monday ThrowbackDownload "My First" Mixtape Free Download Link: hu.lk My links:) Sign up to receive free downloads and stay updated www.Anhayla ... Rated: 4.9742646 Duration: 163 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 15 Mar 2010 17:09:23 PDT |
Next 10s Next Big Thing - Premieres Monday, September 12th at 8pm
Next 10s Next Big Thing - Premieres Monday, September 12th at 8pmJeff and Angela hit the road looking for central Ohio's next big things. From the fast-growing, fashion and accessory powerhouse Thirty One ... Rated: 5 Duration: 31 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 05 Sep 2011 11:51:46 PDT |
Paper Jams - ESPN Monday Night Football
Paper Jams - ESPN Monday Night FootballMonday Night Football commercial from 2008 with a fan dealing with the struggles of Monday morning. Of course the printer jams minutes before his ... Rated: 5 Duration: 31 seconds Video type: YouTube Hosted by: www.youtube.com on Fri, 11 Sep 2009 14:47:53 PDT |
Mega Monday Episode 10 - 08/10/2012
Mega Monday Episode 10 - 08/10/2012Subscribe and join THE PACK! Facebook : www.facebook.com Twitter : twitter.com Website : www.megagzone.com Forums : megagzone.com Stream : www ... Rated: 4.6923075 Duration: 330 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 08 Oct 2012 14:59:58 PDT |
Mega Monday Episode 11 - 15/10/2012
Mega Monday Episode 11 - 15/10/2012Subscribe and join THE PACK! Facebook : www.facebook.com Twitter : twitter.com Website : www.megagzone.com Forums : megagzone.com Stream : www ... Rated: 4.757576 Duration: 482 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 15 Oct 2012 18:24:50 PDT |
Monday`s Top 10 Plays of the Night!
Monday`s Top 10 Plays of the Night!Check out the top jams, steals and dimes from the last Monday of the regular season in our nightly top 10! Visit www.nba.com for more highlights. Rated: 4.8491445 Duration: 169 seconds Video type: YouTube Hosted by: www.youtube.com on Mon, 23 Apr 2012 22:44:51 PDT |
Mega Monday Episode 12 - 23/10/2012
Mega Monday Episode 12 - 23/10/2012Subscribe and join THE PACK! Facebook : www.facebook.com Twitter : twitter.com Website : www.megagzone.com Forums : megagzone.com Stream : www ... Rated: 5 Duration: 699 seconds Video type: YouTube Hosted by: www.youtube.com on Tue, 23 Oct 2012 11:14:00 PDT |
Lindsey Shaw Spills on 10 Things Character Changes!
Lindsey Shaw Spills on 10 Things Character Changes!"10 Things I Hate About You" star Lindsey Shaw talks about the evolution of her character on the new season of the show! Watch the show ... Rated: 4.7037039 Duration: 58 seconds Video type: YouTube Hosted by: www.youtube.com on Thu, 25 Mar 2010 13:32:51 PDT |
LINDSEY TALKS LOVE ON 10 THINGS!
LINDSEY TALKS LOVE ON 10 THINGS!Lindsey Shaw (Kat on 10 Things I Hate About You on ABC Family) talks about her love life on the show! Watch the show every week when it returns ... Rated: 4.9268293 Duration: 62 seconds Video type: YouTube Hosted by: www.youtube.com on Wed, 24 Mar 2010 13:25:42 PDT |
Top 10 Things To Do When Youre Bored
Top 10 Things To Do When Youre BoredPlease Subscribe Josh is bored so he made a list of the Top 10 Things to Do When You're Bored. He goes through the whole list seeing if it ... Rated: 3.8092337 Duration: 189 seconds Video type: YouTube Hosted by: www.youtube.com on Wed, 10 Sep 2008 16:31:20 PDT |
10 Things to Know for Monday : Latest News, Information, Answers and Websites
Is 10 things I hate about you not coming back?
I heard that 10 things I hate about you isnt coming back for another season,
but I went on their website and it said something about all new on Mondays 8/7 central...
and plus they left it as sorta a cliffhanger.. so is it coming back for another season?
Answer: On April 29, 2010, executive producer Carter Covington announced on his Twitter account that 10 Things I Hate About You had been cancelled by ABC Family due to low ratings. There will be no new season.
Category: Other - Television
What are the best things to do in Philadelphia?
I am going to Philadelphia for a long weekend at the beginning of October for a football game, and I have never been there before. What are some of the best things to do and see? I am really into history and architecture. I would love to do some shopping as well. Any advice on some cool things to check out would be great, and where do you get the best Philly cheese steak?
Answer: HI,
Philadelphia is rich in history, culture, and the eclectic. There's so much to enjoy in the City of Brotherly Love and the Birthplace of American Independence, and here are ten things visitors should see in Philly.
1. Pack up the kids and spend the day at the Philadelphia Zoo.
2. Brush up on arts and culture at the nation's oldest museum.
3. Relive the luxury and elegance of colonial life Fairmont Park.
4. Grab a taste of everything downtown at the Reading Terminal Market.
Note:The nation's oldest market (12th and Arch Streets; 215.922.2317) opened in 1892 and is steeped in the smells and traditions of the City of Brotherly Love. (Mondays through Saturdays from 8AM until 6PM)
5. Continue east to the historic district and start with the Liberty Bell.
6. Don't end your stay without indulging in a Philadelphia Cheesesteak Sandwich!
Note : Every visitor must sample Philadelphia's native treat: a sandwich dripping with greasy fresh beef and cheese, complemented with onions and peppers. Some of Philly's best may be found at Jim's Steaks (400 South Street, at the corner of 4th; 215.928.1911). Each cheesesteak is cooked to order and a very stomach pleasing treat after a long day on the streets.
Philadelphia Things to Do (Historical)
1.
Liberty Bell
Independence Mall Historic Area, Philadelphia, Pennsylvania
2.
Philadelphia Museum of Art
Ben Franklin Parkway - Kelly Drive, Philadelphia, Pennsylvania
3.
Independence Hall
Independence Mall Historic Area, Philadelphia, Pennsylvania
4.
Philadelphia Zoo
Wynnefield, Philadelphia, Pennsylvania
5.
Cathedral Basilica of Saints Peter and Paul
Big Hotels, Philadelphia, Pennsylvania
6.
Tomb of the Unknown Soldier
Washington Square, Philadelphia, Pennsylvania
7.
Love Park
Govt. Administration, Philadelphia, Pennsylvania
8.
Lights of Liberty
Olde City, Philadelphia, Pennsylvania
9.
Rittenhouse Square
Rittenhouse, Philadelphia, Pennsylvania
10.
Betsy Ross House
Old City Lounge District, Philadelphia, Pennsylvania
You can hire a City Car in Philadelphia for an entertaining and memorable time.
Best of LUKC!!
Category: Philadelphia
Is Lavender Oil a good thing to use for a belly button piercing?
I just got my navel pierced on Monday (10/19/09). It is now Thursday (10/22/09). My Aunt is a high believer in essential oils, & I have a vile of Lavender Oil. I want to know if it is alright to use as a healing aid/antibacterial solution to clean my piercing?
Answer: it might sting a little but it shouldn't be too bad
Category: Other - Skin & Body
How can I work my way up to running 10 miles by the end of the summer?
I need to be able to run 10 miles at the end of the summer. Help me with a plan or tips etc. thanks!
Answer: Sarah, it would be helpful to know if you have any time issues here. However, presuming that time is not an issue:
The main thing is to be able to build up your endurance. One key is to do what we do when training for marathons, and that's LSD: Long Slow Distance.
When doing an LSD run (often just called a "long run"), you plan to run about a minute to 90 seconds per mile SLOWER than your normal 10K race pace. If you do not have a PR for 10K, then take you mile time and run about 2 minutes slower per mile.
After each 15-20 minutes at that pace, slow down to a walk in order to recover. That is, to get more oxygen into your body. Then start running again for another 15-20 minutes at the same pace as before. Keep alternating like that.
Each week, add another two miles to the overall length of your Long Run.
Now, if finishing time is an issue, here are a few tips to increase your speed:
Keep building up your long run until you reach 8 miles. Then, on alternate weekends, do "repeat miles". That is, run miles at your 5K race pace, taking a minute or two to pause after each mile. The number of repeat miles would be half of the distance of your long run from the previous week.
Thus, your chart of your weekend Long Run activity would look like this:
Starting with Week 1: 4 miles (or whatever you are able to do for starters).
Week 2: 6 miles
Week 3: 8 miles
Week 4: 4 repeat Miles
Week 5: 10 Miles
Week 6: 5 repeat Miles
Week 7: 12 miles
Week 8: 6 repeat miles
Week 9: 14 miles
Week 10: 7 repeat miles
The idea of going longer than your target distance is that you will be running them at a pace that is slower than normal. All you are trying to do here is to build up your endurance. The level of confidence you should have if you follow this pattern should be enormous. If you can do the workouts, you should be able to do the run!
By the way, one other rule to remember: NEVER have hard runs on consecutive days. Whatever day you pick for your Long Run should have an easy day scheduled on both sides of it. If you pick Sunday for your Long Run, make sure your runs on Saturday and Monday are always easy....relaxed pace..not too long as far as distance goes...no hills to speak of. Hill runs are good on Tuesday, with a good Tempo run on Thursday.Wednesday and Friday would be easier runs. If yor long run is on Sunday, consider using Saturday as a rest day. You will not lose any conditioning when taking one day of rest.
By the way, I always chose Sunday for my long runs because most of my marathons were run on Sundays. Whatever you do, make sure you keep it consistent.
Good luck and good running!
Please note that the pause after each of the "repeat miles" should be sufficient to let your heart rate return to near normal. Presuming you have a healthy heart, this should not take a long time. Just be sure to have a watch with you to check your pulse after each mile. Generally, wait about a minute or two for it to slow down before taking the pulse for the first time. After a while, you should get the hang of it.
Category: Running
CALENDAR; Events in Westchester
A guide to cultural and recreational events in the Hudson Valley. Items for the calendar should be sent at least three weeks in advance to westweek@nytimes.com . Comedy PIERMONT The Turning Point Carmen Lynch. Dec. 15 at 7 p.m. $22. The Turning Point, 468 Piermont Avenue. (845) 359-1089; turningpointcafe.com . POUGHKEEPSIE Bardavon Opera House Andy
Is it realistic to think we can design and build a structure to store nuclear waste for 10,000+ years?
I have a presentation due on Monday and the thought occurred to me that there are no known man-made structures able to stand the test of time and contain radioactive materials until they decay. Am I wrong?
Lambchop, The plans for nuclear waste storage that I have seen are usually created deep underground away from earthquake fault lines...But will they last?
Answer: Few things are perfect and 10,000 years increases the probability that something will go wrong. Several low risk proposals are available, and we can reduce the risk by doing several of them. We may continue to pursue some of the worst choices, So building lots more nuclear power plants for this and several other reasons may not be wise. Neil
Category: Engineering
With Bill Murray, Just Take the Trip
WHAT do we still want from Bill Murray ? His unpremeditated film career — in which he has parlayed performances as the happy-go-lucky heroes of 1980s-era slapstick into the existentially uncertain leading men of thoughtful comedies like “Groundhog Day,” “Rushmore” and “Lost in Translation” — - By DAVE ITZKOFF
10 THINGS TO KNOW FOR MONDAY
10 Things to Know for Monday. Posted Monday, November 26, 2012 -- 7:45 a.m.. 1. WHY EGYPT'S PRESIDENT HAS POLARIZED THE NATION. Supporters and opponents of Mohammed Morsi are growing more entrenched ...
10 THINGS TO KNOW FOR MONDAY
10 Things to Know for Monday. Posted Monday, October 8, 2012 --- 6:45 a.m.. Your daily look at late-breaking news, upcoming events and the stories that will be talked about today. 1. ROMNEY. UPDATE: Romney to attack ...
KNICKS 102. BUCKS 88; 35-Year-Old Rookie Gives Felton a Break And the Knicks a Boost
MILWAUKEE — At age 35, Pablo Prigioni can say with confidence that he is the most patient of rookies in the N.B.A. Prigioni does not have to play every game or be on the court for a lot of minutes. He can just learn the league from the bench. When Prigioni signed with the Knicks , he said he would be ready when Coach Mike Woodson - New York Knicks beat Milwaukee Bucks, 102-88, as 35-year-old rookie Pablo Prigioni puts in his best performance of the season. Photo (M) - By NATE TAYLOR
Spare Times: For Children
‘THE GRINCH’S HOLIDAY WORKSHOP’ Although it may seem sacrilegious to criticize Dr. Seuss , his book title “How the Grinch Stole Christmas!” is a misnomer. The Grinch’s plot doesn’t succeed because the holiday can’t be stolen, at least not in Who-ville, where Christmas - By LAUREL GRAEBER
What are some fun free things to do in San Diego, CA or in the surrounding area?
Im planning on going to San Diego next summer with my best friend as our high school graduation present and Id like to find some free (as well as paying) things to do while were there.
Answer: 25 FREE things to do:
1. Head to San Diego’s many beaches, all free to the public, to swim, body surf or hang-ten. Play in the sand, collect seashells or just bask in the sun.
2. Visit La Jolla Cove and see the magnificent sunset on the ocean. La Jolla Cove is one of the most spectacular natural settings in the world.
3. Visit downtown San Diego's Seaport Village for hours of free entertainment, leisurely strolling and window-shopping. Enjoy a laid-back day of hanging out in the grass and watching the many passing yachts and ships on picturesque San Diego Bay, or take in the sights from one of the many bay-view eateries.
4. Stroll through the 16½-block historic Gaslamp Quarter in downtown San Diego and view the renovated turn-of-the-century Victorian architecture, home to boutiques, art galleries, specialty shops and more.
5. Fly a kite along the grassy field in the Tecolote Shores of Mission Bay Park, a 4,600-acre aquatic park. Here, away from trees and overhead wires, friends and family gather to launch colorful kites into the bay breezes.
6. Enjoy free organ concerts at 2 p.m. on Sundays at the Spreckels Organ Pavillion in Balboa Park. The Organ Pavillion features one of world’s largest outdoor pipe organs, a San Diego landmark since 1914, where organists play traditional favorites, waltzes and show tunes on enormous 32-foot pipes.
7. Visit Old Town and witness the living legacy of San Diego history. Guests are also invited to wander free through Old Town’s historic buildings, including the blacksmith shop, Seeley Stables, Stewart House, Estudillo House and the oldest schoolhouse in San Diego.
8. Bike or jog along Mission Bay Park’s many trails. Joggers and walkers share more than 20 miles of scenic running paths that wind through sunlight and shade near the shoreline and feature workout courses at planned stations along the route.
9. Visit the U.S. Olympic Training Center in Chula Vista for a free tour of the 150-acre facility, including training fields and tracks, athlete dorms and the Otay Lake Reservoir. Tours are offered daily from the Copley Visitor Center between 10 a.m.-3 p.m. on Monday through Saturday, and 11 a.m-3 p.m. on Sunday.
10. Stargaze outside the Reuben H. Fleet Science Center in Balboa Park on the first Wednesday of every month. The San Diego Astronomy Association sets up huge telescopes to offer guests a great view of all the stars in the night sky.
11. Take a scenic, one-hour drive to Mt. Laguna. Once there, hop out for an invigorating hike and enjoy the fresh mountain air whispering through the pines.
12. Step back in time with a stop in Julian, a century-old gold mining town in the Cuyamaca Mountains. Pick up a free map at the Chamber of Commerce for a self-guided walking tour of the area’s historic sites and later enjoy a slice of homemade apple pie – a Julian specialty!
13. Grab your picnic basket and head to Torrey Pines State Park where you can watch talented and daring hang-gliders do tricks in the strong winds that sweep along the coastline cliffs.
14. Cross the border into colorful and exciting Tijuana, Mexico. Entrance is free, the people are friendly, and the shops offer unique gifts and apparel as well as great window-shopping. -OR NOT.
15. Rollerblade, skateboard or bicycle along the Mission Beach Boardwalk, a scenic 3-mile boardwalk along picturesque Mission and Pacific Beaches.
16. Visit Mission Trails Regional Park to explore the cultural, historical and recreational aspects of San Diego. Stop at the Visitor’s Center and learn about the wonders of nature and the people who once lived on the land. Or, roam through the park’s 40 miles of natural and developed hiking and biking trails.
17. Go scuba diving or snorkeling off San Diego’s shores and see spectacular creatures of the sea. La Jolla Cove offers some of the clearest waters on the California coast, as well as miles of protected underwater preserves to explore.
18. Go bird watching at the Torrey Pines State Reserve. Located high above Torrey Pines State Beach, the area is home of the rare and ancient Torrey Pine as well as a beautiful protected habitat for swifts, thrashers, woodpeckers and wrentits.
19. Stroll through Balboa Park and marvel at its beautiful Spanish Colonial Revival architecture. While there, take advantage of the park’s variety of offerings, including 15 museums (select museums free on Tuesdays), free daily park tours, public organ concerts (Sundays), and spectacular gardens (seven are free daily).
20. Visit other museums around town that offer similar free days. In its La Jolla facility, the Museum of Contemporary Art San Diego is free on the third Tuesday of each month; the downtown facility is free daily.
21. Gather family, friends and firewood for a cozy beach bonfire at one of the beaches in San Diego County, including Coronado Beach, La Jolla Shores and Mission Beach.
22. Explore the tidepools in Point Loma at low tide and get up cl
Category: San Diego
What happens if you forget to send in Marriage License within 10 days?
I forgot to send in my marriage license within 10 days like it says. I thought it could be anytime within the 60days from when I got it but today I went to send and saw the 10 day thing and freaked out. What does this mean my marriage is no longer valid? Im in Tampa Florida. Its been 21days since the ceremony
Answer: I'm not sure - you'd better call the county office Monday morning and fine out what will happen.
Category: Marriage & Divorce
What are the labor laws for salary employees?
I am a TEXAS salaried employee and I agreed to a 50 work week when I signed on board with my current company. I am now being asked to work Saturdays which goes over my agreed 50 hours. Where in the labor laws does this state that my employer can or cannot do this to me? Please help I will be having a meeting with my boss on this first thing Monday morning.
Answer: If you are exempt salary they can make you work 24/7/365.
I have often worked 10-12 hours a day for weeks at a time with no time off and no extra pay.
6 days a week is VERY common
Category: Law & Ethics
10 THINGS TO KNOW FOR MONDAY | Turn to 10
Your daily look at late-breaking news, upcoming events and stories that will be talked about Monday ...
10 THINGS TO KNOW FOR MONDAY | Turn to 10
10 Things to Know for Monday. 10 Things To Know. By: Wire Reports | The Associated Press Published: November 26, 2012 Updated: November 26, 2012 - 5:41 AM. » Comments | Post a Comment. 1. WHY EGYPT'S PRESIDENT HAS ...
ESSAY; Little Big People
As a professional writer, committed to improving my work, I meet with not one, but two weekly writing groups. The first is made up of New York Times best-selling authors and literary darlings. The other is made up of 7-year-olds. Guess which group cries more? My grown-up group meets Monday nights in the back room of a gallery full of - Chelsea Cain is the author, most recently, of “Kill You Twice.” - By CHELSEA CAIN
10 THINGS TO KNOW FOR MONDAY - Yahoo! News
3 hours ago ... From Yahoo! News: Your daily look at late-breaking news, upcoming events and stories that will be talked about Monday:
What are some unique things for young adults to do in Chicago?
Were young, were gothic, and were going to Chicago! Could someone please suggest some unique, "off the beaten path" things for us to do and see? We are looking for fun, casual dining, music, odd stores, culture--anything aside from the standard tourist fare.
Answer: Dressed in Black exhibit
The Museum of Contemporary Art
220 East Chicago Avenue
show exploring the darker side of art runs Oct 6 - Nov 4.
Phone: 312-280-2660
Medusa's Circle
3268 N. Clark
Huge make-up counter, Medusa's Circle own line of clothing, local Chicago designers Geoffrey Mac and chain mail jewelry by Melissa. Also featuring shoes, Hair color by Lá Riche and body jewelry.
773.935.5950 Medusascir@aol.com
Nocturnal Dominion - Chicago's Darkest Store
913 N. Ashland Ave.
773-782-9097
The Alley Alternative Shopping Complex
858 W. Belmont, Chicago, IL 60657
Gothic, Punk, and Alternative Merchandise & Clothing. Là Riche, Manic Panic & Funky Color hair dyes. Architectural Revolution Gargoyles, Columns & Gothic Architecture. Tabou Tabou lingerie.
773.525.3180
GothicChicago's 10th Anniversary
Friday the 13th of October 2006
Holiday Club 4000 N Sheridan rd
21 and over Time: 10:00PM NO COVER
Phone: 773-348-9600
Acumen Nation/the Doomsday Social
Friday, October 13th, 2006
Double Door 1572 N. Milwaukee ave
21 and over 9:00PM - 2:00AM $7.00
Phone: 773-489-3160
Berlin
954 W. Belmont
Open Until 4:00am nightly (5:00am on Saturdays) DJs spin music and video beginning at 11pm. FRIDAYS: "Cosmix" with DJ Greg Haus (electro, breaks, progressive, & alternative dance) SATURDAYS: DJs Larissa & Chester spin a wide variety of Alternative dance styles. MONDAYS: DJ Billy Seagrave (Industrial, Synth-Pop, alternative electronica)
773-348-4975
Exit
1315 W. North Ave.
773-395-2700
Cafe Lura
3184 N. Milwaukee
European underground feeling, Polish cafe that transforms into a nightclub.
21 and over in the bar
Pick Me Up Cafe
3408 N. Clark St.
Open until 3am nightly, 24 hours on the weekends!
773.248.6613
TAC Quick Thai Kitchen
3930 N. Sheridan Rd.
Closed on Tuesdays
773-327-5253
Penny's Noodles
3400 N. Sheffield
773.281.8222
Quimby's Bookstore
1854 w North Ave and 1328 N. Damen
hard to find GOTH & Industrial MAGS!
773.342.0910
Reckless Records
3157 N. Broadway, 1532 N. Milwaukee
(Broadway) 773.404.5080, (Milwakee) 773.235.3727
Dr. Wax
2523 N. Clark
773.549.3377
American Science & Surplus Store
5316 N. Milwaukee Avenue
Weird Stuff
773.763.0313
Chicago Tattoo
922 W. Belmont
773.528.6969
Uncle Fun
1338 W. Belmont
773.477.8223
Black Market Chicago
1105 W. Chicago Avenue, Loft 301A
Chicago Fetish Emporium. Female owned store with Fetish clothing, bondage gear, devices, and much more!
Hours: Tue-Sat 12 til 8pm (closed Sun-Mon)
312.421.9690
Category: Chicago
What if the bank didnt send me any taxable interest things?
I am doing my taxes online, and realize that I dont have any taxable interest things from my bank. I dont have much interest, less than 20 dollars, is there anything I can do without the interest form?
Answer: They are not required to send the Form 1099-INT if the interest is less than $10. (You still claim the interest even if it's less than $10.) They don't need to have them in the mail until Monday so there are still a few more days.
Your Dec statement should show the year to date interest paid and your Jan statement will often show that as well. If you have on-line access to your account you can probably retrieve the amount that way as well.
Worst case, call them in the morning and ask.
Category: United States
Spare Times for Children for Dec. 7-13
‘HARRY POTTER: THE EXHIBITION’ Sorcery is afoot in Times Square, which shouldn’t surprise anyone who appreciates that neighborhood’s sometimes witchy allure. But this enchantment comes straight from Hogwarts, which, as if by magic, has relocated to West 44th Street, just as students everywhere else are looking forward - By LAUREL GRAEBER
what activities can conribute to changing Earths climate, and things that can be done to minimize impact?
What are some human activities that could contribute to changing Earths climate, and things that can be done to minimize impact?
Answer: Global Warming? New Data Shows Ice Is Back
Tuesday, February 19, 2008 11:55 AM
By: Phil Brennan Article Font Size
Are the world's ice caps melting because of climate change, or are the reports just a lot of scare mongering by the advocates of the global warming theory?
Scare mongering appears to be the case, according to reports from the U.S. National Oceanic and Atmospheric Administration (NOAA) that reveal that almost all the allegedly “lost” ice has come back. A NOAA report shows that ice levels which had shrunk from 5 million square miles in January 2007 to just 1.5 million square miles in October, are almost back to their original levels.
Moreover, a Feb. 18 report in the London Daily Express showed that there is nearly a third more ice in Antarctica than usual, challenging the global warming crusaders and buttressing arguments of skeptics who deny that the world is undergoing global warming.
The Daily express recalls the photograph of polar bears clinging on to a melting iceberg which has been widely hailed as proof of the need to fight climate change and has been used by former Vice President Al Gore during his "Inconvenient Truth" lectures about mankind’s alleged impact on the global climate.
Gore fails to mention that the photograph was taken in the month of August when melting is normal. Or that the polar bear population has soared in recent years.
As winter roars in across the Northern Hemisphere, Mother Nature seems to have joined the ranks of the skeptics.
As the Express notes, scientists are saying the northern Hemisphere has endured its coldest winter in decades, adding that snow cover across the area is at its greatest since 1966. The newspaper cites the one exception — Western Europe, which had, until the weekend when temperatures plunged to as low as -10 C in some places, been basking in unseasonably warm weather.
Around the world, vast areas have been buried under some of the heaviest snowfalls in decades. Central and southern China, the United States, and Canada were hit hard by snowstorms. In China, snowfall was so heavy that over 100,000 houses collapsed under the weight of snow.
Jerusalem, Damascus, Amman, and northern Saudi Arabia report the heaviest falls in years and below-zero temperatures. In Afghanistan, snow and freezing weather killed 120 people. Even Baghdad had a snowstorm, the first in the memory of most residents.
AFP news reports icy temperatures have just swept through south China, stranding 180,000 people and leading to widespread power cuts just as the area was recovering from the worst weather in 50 years, the government said Monday. The latest cold snap has taken a severe toll in usually temperate Yunnan province, which has been struck by heavy snowfalls since Thursday, a government official from the provincial disaster relief office told AFP.
Twelve people have died there, state Xinhua news agency reported, and four remained missing as of Saturday.
An ongoing record-long spell of cold weather in Vietnam's northern region, which started on Jan. 14, has killed nearly 60,000 cattle, mainly bull and buffalo calves, local press reported Monday. By Feb. 17, the spell had killed a total of 59,962 cattle in the region, including 7,349 in the Ha Giang province, 6,400 in Lao Cai, and 5,571 in Bac Can province, said Hoang Kim Giao, director of the Animal Husbandry Department under the Vietnamese Ministry of Agriculture and Rural Development, according to the Pioneer newspaper.
In Britain the temperatures plunged to -10 C in central England, according to the Express, which reports that experts say that February could end up as one of the coldest in Britain in the past 10 years with the freezing night-time conditions expected to stay around a frigid -8 C until at least the middle of the week. And the BBC reports that a bus company's efforts to cut global warming emissions have led to services being disrupted by cold weather.
Meanwhile Athens News reports that a raging snow storm that blanketed most of Greece over the weekend and continued into the early morning hours on Monday, plunging the country into sub-zero temperatures. The agency reported that public transport buses were at a standstill on Monday in the wider Athens area, while ships remained in ports, public services remained closed, and schools and courthouses in the more severely-stricken prefectures were also closed.
Scores of villages, mainly on the island of Crete, and in the prefectures of Evia, Argolida, Arcadia, Lakonia, Viotia, and the Cyclades islands were snowed in.
More than 100 villages were snowed-in on the island of Crete and temperatures in Athens dropped to -6 C before dawn, while the coldest temperatures were recorded in Kozani, Grevena, Kastoria and Florina, where they plunged to -12 C.
If global warming gets any worse we'll all freeze to death.
© 2008 Newsmax. All rights reserved.
Category: Global Warming
10 THINGS TO KNOW FOR MONDAY - WSFA.com: News Weather and ...
By By The Associated Press Your daily look at late-breaking news, upcoming events and stories that will be talked about Monday:
5 things to know for Monday
5 things to know for Monday. 12/07/2012 Leave a Comment. florida international university 2012 spring commencement graduates photo frame 1. Con-GRAD-ulations. We are super-proud of our Fall 2012 graduates! Commencement ceremonies will take ... 10, through Wednesday, Dec. 12. Keep an eye on the FIU Facebook page for photos. 2. Clear off your bookshelf. If you rented a textbook for one of your fall classes, make sure to bring it back to the bookstore by Monday, Dec. 10.
10 THINGS TO KNOW FOR MONDAY | StarTribune.com
Dec 2, 2012 ... Your daily look at late-breaking news, upcoming events and stories that will be talked about Monday: 1. A NEW STAB AT AVOIDING ...
10 THINGS TO KNOW FOR MONDAY - WTOP.com
10 Things to Know for Monday. Sunday - 12/2/2012, 9:08pm ET. In this Nov. 30, 2012, photo provided by CBS News Treasury Secretary Timothy Geithner ...
Bill Murray, Star of ‘Hyde Park on Hudson’
WHAT do we still want from Bill Murray ? His unpremeditated film career — in which he has parlayed performances as the happy-go-lucky heroes of 1980s-era slapstick into the existentially uncertain leading men of thoughtful comedies like “Groundhog Day,” “Rushmore” and “Lost in Translation” — would - By DAVE ITZKOFF
How can I finish homework on time and have free time all week?
I am in grade 5 and my teacher gives us about 8-10 things to do for homework in one week. They are sometimes challenging sooo yeah. Anyway I usually do 3/4 of it on Monday. But then when I try to do it the other days my brain just doesnt work!! Then I leave it to the last minute on Sunday and sometimes I forget so I have to wake up at 6am and finish it. How can I finish homework and have free time all week ?
Answer: Instead, try doing all of your homework on Monday, then you don't have any homework for the rest of the week. Besides, it seems like your brain only works on Mondays anyway.
Category: Homework Help
REDSKINS 17, GIANTS 16; Redskins Defeat Giants to Tighten N.F.C. East Race
LANDOVER, Md. — It seemed like the Giants were past this. Their second-half slump, a veritable staple under Coach Tom Coughlin in recent years, appeared to hit its nadir a few weeks back with a disaster in Cincinnati, and the Giants had rebounded from that thrashing by delivering an utter demolition of Green Bay two Sundays ago. So yes, it - By SAM BORDEN
What questions should i ask at my pups first vet visit?
Hes a 9 week golden retriever and hes getting his second shots today, tmrw he turns 10 weeks
what things should i ask the vet, i am a first time dog owner, so i would like to know in advance
thanks
should i ask her grooming questions,
feeding,
activity levels ?
Answer: Is there...anything in particular you want to know? If not there's nothing you need to ask...I'd call on monday and ask if he'd like a stool sample, check for worms.
Ahhh I see. Vets go to school to perform medicine. They don't learn (much) about diet, and no nothing of grooming or training (never take training advice from a vet unless the vet is an accomplished trainer as well, few are). Vets usually recommend whichever brand they sell (usually Hills aka Science Diet). Most dog foods contain grains (corn, wheat, rice). Grain is an unnatural diet for a dog or any other carnivore, grain is cow and people food (and cows who aren't feed grain taste better!). I feed a raw diet, I go to the supermarket or butcher and buy fresh, raw meat and feed it to my dogs the way I bought it, fresh and raw. Dogs aren't designed to eat cooked meat nor grains. ALL dog foods contain cooked protein, and the vast majority contain grain..therefore dog food is an unnatural diet for a dog or any other carnivore. It's funny to me how...wolves and lions and tigers at the zoo are fed raw meat, but our pet subspecies of wolf (dogs) are fed a diet of 70% ground yellow corn! Research a raw prey modeled diet. 70-80% raw muscle meat, 10-20% raw organ (half of which should be liver), and 10% (raw edible) bone. It's the best diet you could ever feed your dog and I feed it to all of my dogs (even my rescues which include a jack russ/chihuahua mix...a raw diet isn't breed exclusive).
Category: Dogs
What are some things that you are doing to help save some extra money?
I have started cutting coupons cutting my grocery bills in half every week. I reuse things, such as when my dog food bag is empty, I also use it as a trash bag, lol. I have been trying to keep the AC off & the windows open.
What are something that you do to try & save a penny?
Answer: 1. I called my electric company and we have a time of use plan, which means I can chose 7 am to 7 pm or 7 pm to 7 am as my time of use where i get charged only .06 cents per unit of electricity. I chose 7 pm to 7 am since we are all home at those time and use a lot of electricty then. During 7 am to 7 pm electricity is .20 per unit so I am careful to save electricty then. I use the dishwasher, washing machine, and take showers (use of hot water heater) at night.
2. Put window film on my windows to keep the sun out.
3. I get shampoo, bodywash, bar soap, toothpaste, pain relievers, shaving gel, creme rinse,for free. I do this using the register rewards and extra bucks at walgreens and CVS. Just buy the products and get that money back from the store to buy something else in the store.
4. I gather all the local grocery store ads and they all have instore coupons for 1/2 price each item or less. I recently got a 4 pack double roll TP, 2 large bottles of heinze ketchup, 2 bottles of sweet ray bbq sauce, 1 pack of hot dog buns, 1 pack of hamburger buns, 2 boxes of 12 each popsicles (name brand), 9 packets of kool-aid, 2 containers of sour cream, all for 13.00 which was a 10.00 savings. I am lucky to live close to all the stores and run around to all the stores having sales. One store last week had gallon milk for 1.69 and you can freeze milk.
5. I rent movies only at the redbox dispenser at the store and there is one at the walgreens too. They release all the latest DVDs just as any other video store does. The cost is 1.00 a night compared to 2.99 at the local video store and 3.99 from the cable on demand. Also they always have sales like this summer free movies first monday of the month.
6. Put a jacket around my water heater.
7. Changed my bulbs.
8. Put a motion detection bulb in my garage because we kept leaving that light on.
9. Match store sales with manufacture coupons from the sunday paper. A store can have a sale for an item for .99 cents and you usually will have a coupon for 1.00 off so you get it free. Or find stores that double coupons which is better. get lots of food free or reduced b y using coupons and store sales.
10. I buy scented disposable diaper bags from the dollar store and use them as doggie bags. Really cheap. 100 for 1.00.
11. I needed some baskets for organization. I got them at the goodwill for next to nothing.
12. I sold a lot of stuff I have not used in years on Craig's list.
13. I bought a desk I needed on Craig's list.
14. I rarely buy stamps, envelopes or money orders. I do online banking and save money and time.
10.
Category: Other - Home & Garden
10 THINGS TO KNOW FOR MONDAY
Your daily look at late-breaking news, upcoming events and stories that will be talked about on Monday:1. CONGRESS DEMANDS ANSWERS IN PETRAEUS ...
10 THINGS TO KNOW FOR MONDAY | Turn to 10
NO LETUP IN VIOLENCE BETWEEN ISRAEL AND HAMAS. Palestinian militants continued to barrage Israel with rockets, and Israel announced it was widening its offensive to target the military commanders of the ruling ...
10 THINGS TO KNOW FOR MONDAY - News - Boston.com
6 days ago ... In this Nov. 30, 2012, photo provided by CBS News Treasury Secretary Timothy Geithner answers questions about averting the "fiscal cliff" on ...
Why do we have regulatory commissions to regulate prices on things?
Arent they supposed to monitor the prices of utilities, oil, gas and such? For the past 10 years prices have skyrocketed more than ever before and theres no end in sight. I think alot of the rate hikes are due to greed and yet these commissions do nothing to stop it. What are your feelings on this?
Answer: California used to regulate the price of energy, but deregulated by special election.
Beginning March 31, 1998, many of California's electricity consumers were allowed to make choices when they purchased their electricity. The decades-old structure of area-specific monopolies for electricity was changed under what is called "restructuring" or deregulation. Begun by the California Public Utilities Commission in 1992, the course electricity deregulation took was directed by legislation, mainly Assembly Bill 1890 and Senate Bill 90.
Because of flaws in the deregulation process, the California Public Utilities Commission suspended direct access in September 2001. Other problems, too numerous to explain here, also occurred. Many periodicals and books have examined and analyzed what went wrong with the state deregulation efforts. We'd recommend investigating those books and magazines at your local public or school library.
Under restructuring, the California Energy Commission was directed by the Legislature to deal with restructuring's impacts on renewable energy; energy research, development and demonstration (RD&D) programs; create a retail electricity disclosure program; and hold proceedings focussing on information access. Four Web Sites have been created by the Energy Commission to focus on these areas.
RENEWABLE ENERGY
www.energy.ca.gov/renewables
Includes:
Registered renewable providers.
Existing renewable program.
New renewable program.
Emerging renewables buy-down program.
Customer credit program.
ENERGY RESEARCH
www.energy.ca.gov/research
Public Interest
Energy Research (PIER) Program
SB 1305 - RETAIL ELECTRICITY DISCLOSURE
www.energy.ca.gov/sb1305
Also see Power Content Label
MARKET INFORMATION PROCEEDINGS
(Ad Hoc Committee on Information)
www.energy.ca.gov/marketinfo
---------------------------------------------------------------------
For more information about deregulation phone the California Public Utilities Commission Consumer Hot Line toll free:
General Consumer Questions -- 800-253-0500
Business Owners' Questions -- 800-789-0550
Or contact....
California Energy Commission
Energy Call Center
1516 Ninth Street, MS-25
Sacramento, CA 95814
Phone: 1-800-555-7794 (in Calif.) or 916-654-4058 (outside Calif.)
Hours: Monday-Friday, 8 a.m. to 5 p.m.
E-mail: renewable@energy.state.ca.us
Category: Other - Business & Finance
10 THINGS TO KNOW FOR MONDAY - ABC News
6 days ago ... Your daily look at late-breaking news, upcoming events and stories that will be talked about Monday: 1. A NEW STAB AT AVOIDING ...
What will my doctor do if my baby isnt kicking like she normally does?
Im 29 weeks pregnant and I really havent felt much movement since about 6 this morning. Im planning on calling my doctor 1st thing Monday morning, but does anyone know what theyll do about it? She usually gets pretty active in the afternoon for a bit and then again after dinner, but so far today not much. Anyone have any advice?
Answer: After 20 weeks, you need to go directly to your birthing center and get the babies heart rate checked. First, drink a big glass of some sugary drink (OJ will do), then lay down for 10 minutes and count your kicks. You should get lots. If not, go in, don't wait until Monday.
Category: Pregnancy
10 THINGS TO KNOW FOR MONDAY
10 Things to Know for Monday. Posted Monday, August 27, 2012 --- 7:35 a.m.. Your daily look at late-breaking news, upcoming events and the stories that will be talked about today. 1. TROPICAL WEATHER. UPDATE: ...
ESSAY; Writing Groups for Adults and Kids Have Things in Common
As a professional writer, committed to improving my work, I meet with not one, but two weekly writing groups. The first is made up of New York Times best-selling authors and literary darlings. The other is made up of 7-year-olds. Guess which group cries more? My grown-up group meets Monday nights in the back room of a gallery full of sharp metal - By CHELSEA CAIN
A Little Knowledge About Griffin May Be Dangerous
The Giants say they will have a better understanding of what to expect from Robert Griffin III, the Washington Redskins ’ dynamic rookie quarterback, when they face him for a second time, on Monday night at FedEx Field. But that knowledge is not comforting. “He’s got a different skill set than most guys,” - New York Giants remain wary of Washington Redskins rookie quarterback Robert Griffin III as they prepare to face the team for a second time; Griffins dynamic blend of talents make him an unpredictable threat. Photo (M)2 - By TOM PEDULLA
10 THINGS TO KNOW FOR MONDAY - News from The Associated Press
Nov 18, 2012 ... 10 Things to Know for Monday ... Your daily look at late-breaking news, upcoming events and stories that will be talked about Monday: 1.
10 THINGS TO KNOW FOR MONDAY | KOB.com
10 Things to Know for Monday. Posted at: 12/02/2012 8:05 PM By The Associated Press. Your daily look at late-breaking news, upcoming events and stories that ...
Popular in last 7 days
-
Bus from Toronto overturns in New Jersey, 23 hurt : Photo Gallery ...
-
Suspect in fatal NY firefighter ambush killed grandmother in 1980 : Videos ...
-
2 winning tickets hit record Powerball jackpot : Videos ...
-
Romney urged to pivot from primary debate mentality, strive for knockout ... : Photo Gallery ... -
Texas Trucker Could Be Freed From Mexican... : Photo Gallery ...
